Watch this video and more on LEKFIT

Watch this video and more on LEKFIT

TOTAL BODY ADD-ON (BANDS)

TOTAL BODY ADD-ON – 19m

Up Next in TOTAL BODY ADD-ON

  • TOTAL BODY ADD-ON (GLIDER)

    EQUIPMENT
    two fitness gliders
    mat

    want a challenge?
    add and ankle weight for even more resistance.

  • TOTAL BODY SCULPT ADD-ON

    Quick 9 minute core, glute and stretch series for when you are short on time but need a little something to get you going.

  • TOTAL BODY ADD-ON

    Try adding this 15 minute quickie to any workout OR do it alone.

    EQUIPMENT
    2lb ankle weights
    3lb free weights

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