Watch this video and more on LEKFIT

Watch this video and more on LEKFIT

TOTAL BODY ADD-ON (GLIDER)

TOTAL BODY ADD-ON – 18m

Up Next in TOTAL BODY ADD-ON

  • TOTAL BODY ADD-ON (BANDS)

    FULL BODY RESISTANCE BAND workout. CARDIO + SCULPT Do this alone or add to any workout.

    EQUIPMENT:
    *this workout can be done w/out equipment
    light resistance band
    light resistance band with ankle strap
    yoga mat

  • TOTAL BODY SCULPT ADD-ON

    Quick 9 minute core, glute and stretch series for when you are short on time but need a little something to get you going.

  • PRE + POSTNATAL TOTAL BODY ADD-ON

    Mini workout for new and expecting mommies, anyone who hasn't worked out for a while and anyone who is recovering from an injury.

    PLEASE NOTE: this video does not come with music. I encourage you to pick 2-3 of your favorite songs or check out Lauren's weekly playlist on Instastories!