Watch this video and more on LEKFIT

Watch this video and more on LEKFIT

TOTAL BODY ADD-ON (GLIDER)

TOTAL BODY ADD-ON – 18m

Up Next in TOTAL BODY ADD-ON

  • TOTAL BODY SCULPT ADD-ON

    Quick 9 minute core, glute and stretch series for when you are short on time but need a little something to get you going.

  • TOTAL BODY ADD-ON

    Try adding this 15 minute quickie to any workout OR do it alone.

    EQUIPMENT
    2lb ankle weights
    3lb free weights

  • TOTAL BODY ADD-ON

    EQUIPMENT:
    5lb or 3lb weights
    can also be done without weights