TOTAL BODY ADD-ON

TOTAL BODY ADD-ON

Add these to any workout for an extra push.

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TOTAL BODY ADD-ON
  • TOTAL BODY ADD-ON (GLIDER)

    EQUIPMENT
    two fitness gliders
    mat

    want a challenge?
    add and ankle weight for even more resistance.

  • TOTAL BODY ADD-ON (BANDS)

    FULL BODY RESISTANCE BAND workout. CARDIO + SCULPT Do this alone or add to any workout.

    EQUIPMENT:
    *this workout can be done w/out equipment
    light resistance band
    light resistance band with ankle strap
    yoga mat

  • TOTAL BODY SCULPT ADD-ON

    Quick 9 minute core, glute and stretch series for when you are short on time but need a little something to get you going.

  • TOTAL BODY ADD-ON

    Try adding this 15 minute quickie to any workout OR do it alone.

    EQUIPMENT
    2lb ankle weights
    3lb free weights

  • TOTAL BODY ADD-ON

    EQUIPMENT:
    5lb or 3lb weights
    can also be done without weights

  • TOTAL BODY ADD-ON

    Try this quick full body move! Add 10 reps to any workout or try it alone while watching TV or taking a break from sitting at your desk.

  • TOTAL BODY ADD-ON