STRETCH

STRETCH

STRETCH + RECOVER

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STRETCH
  • STRETCH + FOAM ROLL 8.1.18

    Join LEKfit instructor Courtney for a 20 minute stretch + foam rolling session.

    EQUIPMENT
    yoga mat
    foam roller

  • ITS STRETCH 12.27.17

    NO EQUIPMENT NEEDED

  • ITS STRETCH 1.3.18

    NO EQUIPMENT NEEDED

  • STRETCH #1

    Use this video sweat session or anytime your body needs a break.

    PLEASE NOTE: this video does not come with music. I encourage you to pick your favorite slow jam or copy and paste the link below and use one of mine.

    COPY and PASTE: tidal.com/playlist/67e4081b-c6b0-482e-81fd-03a72ee3c459