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RETRO BOOST FOUR
LEKFIT RETRO • 49m
EQUIPMENT
*trampoline
3lb weights
2lb ankle weights
yoga mat
*trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
*leg series may be done using on mat (see ITS SCULPT 3.28.18)
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RETRO BOOST FIVE
EQUIPMENT
*trampoline
3lb weights
2lb anke weightsFOCUS: obliques, lower abdominals, side leg, side thutt.
*trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
*leg series may be done using a mat you may also use a pilates box or chair. -
RETRO DEFINE FIVE
EQUIPMENT
yoga mat
3lb weights
2lb ankle weightsFOCUS: obliques, lower abdominals, side leg, side thutt.