LIVE SCULPT #32
EQUIPMENT
3lb or 5lb weights
2lb ankle weights
yoga mat
We invite you join us in this mini breakdown of the dance ditty that's done at the end of ITS LIVE BOUNCE September 27, 2017. Try this before you join the full BOUNCE workout, add it to another workout, or simply enjoy 4 minutes of super fun and easy to follow dance cardio.
LIVE SCULPT #30
EQUIPMENT
3lb or 5lb weights
2lb ankle weights
yoga mat
light resistance band
LIVE BOUNCE #29
EQUIPMENT
*Trampoline
3lb and/or 5lb weights
light resistance band
*legs can be done using a chair OR mat
*trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
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