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ITS SCULPT 10.4.17

IN THE STUDIO full length workouts added weekly! – 46m
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LIVE SCULPT #32
EQUIPMENT
3lb or 5lb weights
2lb ankle weights
yoga mat

Up Next in IN THE STUDIO full length workouts added weekly!

  • ITS DANCE CARDIO 9.27.17
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    ITS DANCE CARDIO 9.27.17

    ITS DANCE CARDIO 9.27.17

    We invite you join us in this mini breakdown of the dance ditty that's done at the end of ITS LIVE BOUNCE September 27, 2017. Try this before you join the full BOUNCE workout, add it to another workout, or simply enjoy 4 minutes of super fun and easy to follow dance cardio.

  • ITS SCULPT 9.27.17
    48:31
    ITS SCULPT 9.27.17

    ITS SCULPT 9.27.17

    LIVE SCULPT #30
    EQUIPMENT
    3lb or 5lb weights
    2lb ankle weights
    yoga mat
    light resistance band

  • ITS BOUNCE 9.27.17
    50:38
    ITS BOUNCE 9.27.17

    ITS BOUNCE 9.27.17

    LIVE BOUNCE #29
    EQUIPMENT
    *Trampoline
    3lb and/or 5lb weights
    light resistance band

    *legs can be done using a chair OR mat
    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

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