Watch this video and more on LEKfit

Watch this video and more on LEKfit

ITS SCULPT 8.4.17

IN THE STUDIO full length workouts added weekly! – 49m

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  • ITS BOUNCE 4.27.17

    EQUIPMENT
    trampoline
    3 lb free weights
    mat

  • ITS BOUNCE 3.21.17

    EQUIPMENT
    *trampoline (not required)
    3lb free weights
    2lb ankle weight
    **disc/glider for standing leg series

    *high knees on trampoline = jog on the floor. kicks DO not have to be high, keep knees soft and always land on your entire foot.

    **use a towel, paper plate, or folded piece foil...

  • ITS SCULPT 6.21.17

    EQUIPMENT
    mat
    3lb and/or 5lb weights
    glider/small towel/paper or plastic plate
    ankle weight

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