Watch this video and more on LEKfit

Watch this video and more on LEKfit

ITS BOUNCE 4.18.17

IN THE STUDIO full length workouts added weekly! – 45m

Up Next in IN THE STUDIO full length workouts added weekly!

  • ITS SCULPT 8.4.17

    EQUIPMENT
    yoga mat
    3lb weights
    2lb ankle weights

  • ITS BOUNCE 4.27.17

    EQUIPMENT
    trampoline
    3 lb free weights
    mat

  • ITS BOUNCE 3.21.17

    EQUIPMENT
    *trampoline (not required)
    3lb free weights
    2lb ankle weight
    **disc/glider for standing leg series

    *high knees on trampoline = jog on the floor. kicks DO not have to be high, keep knees soft and always land on your entire foot.

    **use a towel, paper plate, or folded piece foil...