Watch this video and more on LEKfit

Watch this video and more on LEKfit

DANCE CARDIO 1.31.18

IN THE STUDIO full length workouts added weekly! – 3m 6s

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  • ITS BOUNCE 1.31.18

    EQUIPMENT
    *trampoline
    3lb or 5lb weights
    2lb ankle weights

    *legs can be done using a mat by following modifications in ITS SCULPT 1.31.18
    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

  • Pre+Postpartum

    EQUIPMENT:
    yoga mat
    3lb or 5lb weights
    2lb ankle weights (optional)

  • ITS SCULPT 1.24.18

    EQUIPMENT
    3lb or 5lb weights
    yoga mat
    fitness disc or glider