Watch this video and more on LEKfit

Watch this video and more on LEKfit

DANCE CARDIO 1.24.18

IN THE STUDIO full length workouts added weekly! – 3m 55s

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  • ITS BOUNCE 1.24.18

    EQUIPMENT
    *trampoline
    3lb or 5lb weights
    fitness disc or glider

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

  • ITS SCULPT 1.17.18

    EQUIPMENT
    3lb or 5lb weights
    2lb ankle weights
    yoga mat

  • ITS BOUNCE 1.17.18

    EQUIPMENT
    *trampoline
    3lb or 5lb weights

    *legs can be done using a mat
    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.