Watch this video and more on LEKfit

Watch this video and more on LEKfit

DANCE CARDIO 1.24.18

IN THE STUDIO full length workouts added weekly! – 3m 55s

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  • ITS SCULPT 4.18.18

    EQUIPMENT
    yoga mat
    3lb weights
    2lb ankle weights

    FOCUS: triceps, obliques, core, side leg, inner thigh.

  • ITS SCULPT 4.11.18

    EQUIPMENT
    yoga mat
    3lb weights
    2lb ankle weights

    FOCUS: obliques, lower abdominals, side leg, side thutt.

  • ITS BOUNCE 4.11.18

    EQUIPMENT
    *trampoline
    3lb weights
    2lb anke weights

    FOCUS: obliques, lower abdominals, side leg, side thutt.

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using a mat (see ITS SCULPT 4.11.18) you may also...