Watch this video and more on LEKfit

Watch this video and more on LEKfit

ITS DANCE CARDIO 10.4.17

IN THE STUDIO full length workouts added weekly! – 3m 39s

Up Next in IN THE STUDIO full length workouts added weekly!

  • ITS SCULPT 10.11.17

    LIVE SCULPT #34
    EQUIPMENT
    3lb or 5lb weights
    2lb ankle weights
    yoga mat

  • ITS BOUNCE 8.23.17

    EQUIPMENT
    *Trampoline
    3lb or 5lb weights
    2lb ankle weights

    *chair if modifying for legs
    *cardio may be done on floor

  • ITS BOUNCE 6.14.17

    EQUIPMENT
    trampoline (optional)
    3 lb free weights

    modification: chair for legs if you aren't using a trampoline

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