Watch this video and more on LEKfit

Watch this video and more on LEKfit

ITS DANCE CARDIO 9.20.17

IN THE STUDIO full length workouts added weekly! – 3m 13s

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  • ITS DANCE CARDIO 9.13.17

    We invite you join us in this mini breakdown of the dance ditty that's done at the end of ITS LIVE BOUNCE September 13, 2017. Try this before you join the full BOUNCE workout, add it to another workout, or simply enjoy 4 minutes of super fun and easy to follow dance cardio.

  • ITS BOUCE 9.13.17

    EQUIPMENT
    *Trampoline
    3lb and/or 5lb weights
    2lb ankle weights

    *legs can be done using a chair OR mat (see 9/12 sculpt)
    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

  • ITS SCULPT 9.1.17

    EQUIPMENT
    3lb or 5lb weights
    2lb ankle weights
    yoga mat

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