Watch this video and more on LEKfit

Watch this video and more on LEKfit

ITS DANCE CARDIO 11.22.17

IN THE STUDIO full length workouts added weekly! – 3m 17s

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  • ITS SCULPT 11.22.17

    EQUIPMENT
    3lb or 5lb weights
    yoga mat
    2lb ankle weights

  • ITS SCULPT 11.15.17

    EQUIPMENT
    3lb or 5lb weights
    yoga mat
    resistance band or ankle weight

  • ITS BOUNCE 11.15.17

    EQUIPMENT
    *trampoline
    3lb or 5lb weights
    yoga mat
    light resistance band or ankle weight
    light ankle resistance band (optional)

    *legs can be done using a chair OR mat
    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.