Watch this video and more on LEKfit

Watch this video and more on LEKfit

ITS DANCE CARDIO 11.8.17

IN THE STUDIO full length workouts added weekly! – 3m 19s

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  • ITS DANCE CARDIO 11.1.17

    We invite you join us in this mini breakdown of the dance ditty that's done at the end of ITS LIVE BOUNCE 11.1.17. Try this before you join the full BOUNCE workout, add it to another workout, or simply enjoy 4 minutes of super fun and easy to follow dance cardio.

  • ITS SCULPT 11.1.17

    EQUIPMENT
    3lb or 5lb weights
    yoga mat

  • ITS BOUNCE 11.1.17

    EQUIPMENT
    *trampoline
    3lb or 5lb weights

    *legs can be done using a chair OR mat
    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.