Watch this video and more on LEKfit

Watch this video and more on LEKfit

ITS DANCE CARDIO 9.13.17

IN THE STUDIO full length workouts added weekly! – 3m 44s

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  • ITS BOUCE 9.13.17

    EQUIPMENT
    *Trampoline
    3lb and/or 5lb weights
    2lb ankle weights

    *legs can be done using a chair OR mat (see 9/12 sculpt)
    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

  • ITS SCULPT 9.1.17

    EQUIPMENT
    3lb or 5lb weights
    2lb ankle weights
    yoga mat

  • ITS SCULPT 9.13.17

    EQUIPMENT
    3lb or 5lb weights
    2lb ankle weights
    yoga mat

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