Watch this video and more on LEKfit

Watch this video and more on LEKfit

ITS BOUNCE 2.21.18

IN THE STUDIO full length workouts added weekly! – 50m

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  • ITS BOUNCE 2.14.18

    EQUIPMENT
    *trampoline
    *light resistance bands
    *light ankle strap resistance bands
    2lb ankle weights

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *may use 3lb or 5llb free weights for arm section if you do not have resistance band...

  • ITS SCULPT 2.14.18

    EQUIPMENT
    light resistance bands
    yoga mat
    2lb ankle weights

  • ITS BOUNCE 2.7.18

    EQUIPMENT
    *trampoline
    3lb or 5lb weights
    2lb ankle weights

    *legs can be done using a chair
    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

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