IN THE STUDIO full length workouts added weekly!

IN THE STUDIO full length workouts added weekly!

LEKfit IN THE STUDIO invites you into our LA garage studio where you will receive the same content and playlist as our LA clients. These videos are raw and created exactly as if you were here with us in class.

Equipment Note:
Trampolines optional in BOUNCE classes, floor modifications provided.
3lb-5lb arm weights
2lb ankle weights

*Please note that ITS workouts will be updated weekly and not all content will be available at all times. We invite you to enjoy the workout (in real time) with our LA clientele.

FULL LENGTH WORKOUTS

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IN THE STUDIO full length workouts added weekly!
  • ITS BOUNCE 4.18.18

    EQUIPMENT
    *trampoline
    3lb weights
    2lb anke weights

    FOCUS: triceps, obliques, core, side leg, inner thigh

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using a mat (see ITS SCULPT 4.18.18)

  • ITS SCULPT 4.18.18

    EQUIPMENT
    yoga mat
    3lb weights
    2lb ankle weights

    FOCUS: triceps, obliques, core, side leg, inner thigh.

  • ITS SCULPT 4.11.18

    EQUIPMENT
    yoga mat
    3lb weights
    2lb ankle weights

    FOCUS: obliques, lower abdominals, side leg, side thutt.

  • ITS BOUNCE 4.11.18

    EQUIPMENT
    *trampoline
    3lb weights
    2lb anke weights

    FOCUS: obliques, lower abdominals, side leg, side thutt.

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using a mat (see ITS SCULPT 4.11.18) you may also...

  • ITS SCULPT 4.4.18

    EQUIPMENT
    light resistance band
    yoga mat
    2lb ankle weights

    FOCUS: back, outer thigh, glutes, obliques

  • ITS BOUNCE 4.4.18

    *trampoline
    light resistance band
    2lb anke weights

    FOCUS: back, outer thigh, glutes, obliques

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using on mat (see ITS SCULPT 4.4.18)

  • ITS BOUNCE 3.28.18

    EQUIPMENT
    *trampoline
    3lb weights
    2lb ankle weights
    yoga mat

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using on mat (see ITS SCULPT 3.28.18)

  • ITS SCULPT 3.28.18

    EQUIPMENT
    3lb weights
    yoga mat
    2lb ankle weights

  • ITS SCULPT 3.21.18

    EQUIPMENT
    3lb weights
    yoga mat
    2lb ankle weights

  • ITS BOUNCE 3.21.18

    EQUIPMENT
    *trampoline
    5lb weights
    2lb ankle weights

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using on mat (see ITS SCULPT 3.21.18)

  • ITS BOUNCE 3.14.18

    EQUIPMENT
    *trampoline
    5lb weights
    2lb ankle weights
    glider

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

  • ITS SCULPT 3.14.18

    EQUIPMENT
    5lb weights
    yoga mat
    2lb ankle weights
    glider

  • ITS BOUNCE 3.7.18

    EQUIPMENT
    *trampoline
    3lb weights
    2lb ankle weights

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using on mat (see ITS SCULPT 3.7.18)

  • ITS SCULPT 3.7.18

    EQUIPMENT
    3lb weights
    yoga mat
    2lb ankle weights

  • ITS BOUNCE 3.7.18 TUTORIAL

  • ITS SCULPT 2.28.18

    EQUIPMENT
    5lb weights
    yoga mat
    2lb ankle weights

  • ITS BOUNCE 2.28.18

    EQUIPMENT
    *trampoline
    5lb weights
    2lb ankle weights

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *Leg series may be done using a chair.

  • ITS SCULPT 2.21.18

    EQUIPMENT
    5lb weights
    yoga mat
    2lb ankle weights

  • ITS BOUNCE 2.21.18

    EQUIPMENT
    *trampoline
    5lb weights
    2lb ankle weights

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

  • ITS BOUNCE 2.14.18

    EQUIPMENT
    *trampoline
    *light resistance bands
    *light ankle strap resistance bands
    2lb ankle weights

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *may use 3lb or 5llb free weights for arm section if you do not have resistance band...

  • ITS SCULPT 2.14.18

    EQUIPMENT
    light resistance bands
    yoga mat
    2lb ankle weights

  • ITS BOUNCE 2.7.18

    EQUIPMENT
    *trampoline
    3lb or 5lb weights
    2lb ankle weights

    *legs can be done using a chair
    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

  • ITS SCULPT 2.7.18

    EQUIPMENT
    3lb or 5lb weights
    yoga mat
    2lb ankle weights

  • ITS SCULPT 1.31.18

    EQUIPMENT
    3lb or 5lb weights
    yoga mat
    2lb ankle weights