The best of LEKfit's workouts available online.
LEKfit's on demand workouts can be done anywhere and anytime so whether you are on the beach, in your living room, the gym or a hotel suite, LEKfit's easy to follow workouts are all you need to maintain your LEKfit body. Fitness expert, Lauren Kleban has carefully curated her sculpt and cardio workouts to be mixed and matched per your choosing along with crafted suggested sequences.
**new content added monthly
LEKfit IN THE STUDIO invites you into our LA garage studio where you will receive the same content and playlist as our LA clients. These videos are raw and created exactly as if you were here with us in class.
Trampolines optional in BOUNCE classes, floor modifications provided.
3lb-5lb arm weights
2lb ankle weights
*Please note that ITS workouts will be updated weekly and not all content will be available at all times. We invite you to enjoy the workout (in real time) with our LA clientele.
FYI: You will notice that for the 3rd leg sequence in the 4 part leg series, I changed it after the RIGHT (first) side. I started the sequence as intended on the RIGHT but my body and brain knew it felt better and forced me to work harder ...