IN THE STUDIO full length workouts added weekly!

IN THE STUDIO full length workouts added weekly!

LEKfit IN THE STUDIO invites you into our LA garage studio where you will receive the same content and playlist as our LA clients. These videos are raw and created exactly as if you were here with us in class.

Equipment Note:
Trampolines optional in BOUNCE classes, floor modifications provided.
3lb-5lb arm weights
2lb ankle weights

*Please note that ITS workouts will be updated weekly and not all content will be available at all times. We invite you to enjoy the workout (in real time) with our LA clientele.

FULL LENGTH WORKOUTS

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IN THE STUDIO full length workouts added weekly!
  • ITS SCULPT 7.18.19

    EQUIPMENT
    yoga mat
    light resistance bands

    FOCUS: core, obliques, arms, inner thighs, glutes

  • ITS BOUNCE 7.18.18

    EQUIPMENT
    *rebounder
    light resistance bands
    ankle strap bands


    FOCUS: core, arms, obliques, glutes, inner thighs

    *rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done on the floor with a mat.

  • ITS SCULPT 7.11.18

    EQUIPMENT
    yoga mat
    3lb weights
    2lb ankle weights


    FOCUS: lower core, obliques, arms, inner + outer thighs, glutes

  • ITS BOUNCE 7.11.18

    EQUIPMENT
    *rebounder
    3lb weights
    2lb ankle weight


    FOCUS: lower core, arms, inner + outer thighs, obliques, glutes

    *rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done with a chair/

  • ITS BOUNCE 7.4.18

    EQUIPMENT
    *rebounder
    5lb weights
    2lb ankle weight


    FOCUS: inner + outer thighs, lower core

    *rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done on a mat.

  • ITS SCULPT 7.4.18

    EQUIPMENT
    yoga mat
    5lb weights
    2lb ankle weights


    FOCUS: lower core, arms, inner + outer thighs

  • ITS SCULPT 6.27.18

    EQUIPMENT
    yoga mat
    3lb weights
    *glider

    FOCUS: core, arms, inner thighs

    *towel case be used in place if glider

  • ITS BOUNCE 6.27.18

    EQUIPMENT
    *rebounder
    *glider
    3lb weights


    FOCUS: inner thighs, core, glutes,

    *rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
    *towel can be used in place of glider

  • ITS BOUNCE 6.20.18

    EQUIPMENT
    *rebounder
    light to medium resistance bands
    2lb ankle weight


    FOCUS: inner thighs, lower core, glutes, arms, outer thutt

    *rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done on a mat.

  • ITS SCULPT 6.20.18

    EQUIPMENT
    yoga mat
    light to medium resistance bands
    2lb ankle weights


    FOCUS: lower core, glutes, arms, outer thutt

  • ITS BOUNCE 6.13.18

    EQUIPMENT
    *rebounder
    5lb weights
    2lb ankle weight

    FYI: You will notice that for the 3rd leg sequence in the 4 part leg series, I changed it after the RIGHT (first) side. I started the sequence as intended on the RIGHT but my body and brain knew it felt better and forced me to work harder ...

  • ITS SCULPT 6.13.18

    EQUIPMENT
    yoga mat
    5lb weights
    2lb ankle weight


    FOCUS: core, glutes, arms

  • ITS SCULPT 6.6.18

    EQUIPMENT
    yoga mat
    3lb weights
    2lb ankle weight


    FOCUS: lower core, glutes, quads, thutt

  • ITS BOUNCE 6.6.18

    EQUIPMENT
    *rebounder
    3lb weights
    2lb ankle weight


    FOCUS: lower core, glutes, quads, thutt

    *rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done on a mat.

  • ITS SCULPT 5.30.18

    EQUIPMENT
    3lb
    5lb weights
    2lb ankle weights
    yoga mat

    FOCUS: lower core, glutes, arms

  • ITS BOUNCE 5.30.18

    EQUIPMENT
    *rebounder
    3lb weights
    5lb weights
    2lb ankle weight


    FOCUS: lower core, glutes, arms

    *rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using a chair.

  • ITS FUSION 5.30.18

    Join us for a 20 minute dance inspired cardio session.
    NO EQUIPMENT NEEDED.

  • ITS SCULPT 5.23.18

    EQUIPMENT
    yoga mat
    *light to medium resistance bands

    FOCUS: lower core, obliques, glutes, thutt, arms

    *use 5lb free weights if you do not have resistance bands and ankle weights for legs.

  • ITS BOUNCE 5.23.18

    EQUIPMENT
    *rebounder
    *light to medium resistance bands
    *light to medium resistance bands w/cuffs

    FOCUS: lower core, obliques, glutes, thutt

    *rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
    *use 5lb free weights if you do not ...

  • ITS SCULPT 5.16.18

    EQUIPMENT
    3lb or 5lb weights
    2lb ankle weights
    yoga mat

    FOCUS: lower core, outer thighs, thutt, quads

  • ITS BOUNCE 5.16.18

    EQUIPMENT
    *trampoline
    3lb or 5lb weights
    2lb ankle weights

    FOCUS: lower core, outer thighs, thutt, quads

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

  • ITS SCULPT 5.9.18

    EQUIPMENT
    3lb weights
    2lb ankle weights
    *fitness glider

    FOCUS: core, lower core, inner thighs, quads

    *towel can be used instead of glider

  • ITS BOUNCE 5.9.18

    EQUIPMENT
    *trampoline
    3lb weights
    2lb ankle weights
    *fitness glider

    FOCUS: core, lower core, inner thighs, quads

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *a small towel can be used if you do not have a glider.

    Feel fr...

  • ITS 30 MINUTE CARDIO 5.3.18

    EQUIPMENT
    *trampoline

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.