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BOUNCE BASICS

GET STARTED – 18m
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Learn the basics for any BOUNCE workout. Do series alone or add to any workout.

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trampolie

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  • INTRO TO BOUNCE
    57:22
    INTRO TO BOUNCE

    INTRO TO BOUNCE

    55 MINUTE FULL BOUNCE WORKOUT

    This workout is GREAT to start with before you try IN THE STUDIO so you can get familiar with my ques, modifications and reminders. You do NOT need to have a rebounder. This FULL workout includes cardio, a sculpt series, cool down and stretch.

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