GET STARTED

GET STARTED

The videos in the playlist will help you to get familiar with the LEKfit method. Select a workout based on your fitness level and work through until you have mastered the cues & proper form before you move on to IN THE STUDIO.

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GET STARTED
  • TURNOUT BASICS

  • INTRO TO FUSION CARDIO

    Learn the basics of FUSION (floor) cardio before heading to ITS LIVE. Do this series alone or add to any workout.

    NO EQUIPMENT NEEDED

  • INTRO TO SCULPT

    Learn all the basics for SCULPT before heading to ITS LIVE. Do this series alone or add to any workout.

    EQUIPMENT
    yoga mat
    3 lb weights
    2lb ankle weights

  • BOUNCE BASICS

    Learn the basics for any BOUNCE workout. Do series alone or add to any workout.

    EQUIPMENT
    trampolie

  • INTRO TO BOUNCE

    55 MINUTE FULL BOUNCE WORKOUT

    This workout is GREAT to start with before you try IN THE STUDIO so you can get familiar with my ques, modifications and reminders. You do NOT need to have a rebounder. This FULL workout includes cardio, a sculpt series, cool down and stretch.

    SUGGESTED EQUIPM...