The best of LEKfit's workouts available online.
LEKfit's on demand workouts can be done anywhere and anytime so whether you are on the beach, in your living room, the gym or a hotel suite, LEKfit's easy to follow workouts are all you need to maintain your LEKfit body. Fitness expert, Lauren Kleban has carefully curated her sculpt and cardio workouts to be mixed and matched per your choosing along with crafted suggested sequences.
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The videos in the playlist will help you to get familiar with the LEKfit method. Select a workout based on your fitness level and work through until you have mastered the cues & proper form before you move on to IN THE STUDIO.
This workout is GREAT to start with before you try IN THE STUDIO so you can get familiar with my ques, modifications and reminders. You do NOT need to have a rebounder. This FULL workout includes cardio, a sculpt series, cool down and stretch.