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The best of LEKfit's workouts available online.
LEKfit's on demand workouts can be done anywhere and anytime so whether you are on the beach, in your living room, the gym or a hotel suite, LEKfit's easy to follow workouts are all you need to maintain your LEKfit body. Fitness expert, Lauren Kleban has carefully curated her sculpt and cardio workouts to be mixed and matched per your choosing along with crafted suggested sequences.
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I have been doing bounce regularly along with some of the additional arms, core and legs videos. I walk every day as well. What plan would you recommend that does not involve too much plank work in order to slim down and feel even better than I already am in a week or so!
Eat clean, eliminate or limit alcohol, DRINK WATER! xx
Semi related to this - I have a shoulder injury which means I am limited when it come to your core exercises due to the plank. Are there any other options for Core that don't involve/or less plank?
Of course! Try incorporating out p/partum modifications. xx