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The best of LEKfit's workouts available online.
LEKfit's on demand workouts can be done anywhere and anytime so whether you are on the beach, in your living room, the gym or a hotel suite, LEKfit's easy to follow workouts are all you need to maintain your LEKfit body. Fitness expert, Lauren Kleban has carefully curated her sculpt and cardio workouts to be mixed and matched per your choosing along with crafted suggested sequences.
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I am loving my workouts but my tight calves and wrecking havoc on my Achilles during Bounce! I bought cushier shoes and am using a rebounder. Should I do more Sculpt workouts for now until I get a handle on it?
I am wearing a splint at night to try and get my calves to calm down!!
Yes, 100% more sculpt especially if you are using a quality rebounder. I would also foam roll before and after. Please keep me updated. xx