Skip to main content
The best of LEKfit's workouts available online.
LEKfit's on demand workouts can be done anywhere and anytime so whether you are on the beach, in your living room, the gym or a hotel suite, LEKfit's easy to follow workouts are all you need to maintain your LEKfit body. Fitness expert, Lauren Kleban has carefully curated her sculpt and cardio workouts to be mixed and matched per your choosing along with crafted suggested sequences.
**new content added monthly
I need to work my quads to get muscle back from when I had surgery earlier this year on my hip due to a labral tear. I still have some atrophy in the quad area on my left left that is noticeable. What work do you suggest for me to gain more muscle back?