HI! I just subscribed to your streaming workouts am really looking forward to doing more of them (I just tried some shorter ones today! fun and effective!)! Especially with the rebounder! My only problem is I broke my arm/wrist and had to have temporary pins back in January. My pins have been removed, I have been doing physical therapy but I still can't put my full body weight on my wrists, as in planks, mountain climbers, pushups and 'all fours' type of mat exercises. What do you recommend as modifications for these type of moves? Would going down to my forearms be as effective? Because I could do that. I can use free weights too, its just the pressure on my wrists thats too much right now. many years ago I actually stopped doing Tracey Anderson because I started having carpal tunnel issues with my wrists and switched to barre routines more because there was less pressure on my wrists. Thank you!
Stephanie
Hi! Welcome to LEKfit! Most of my planks are don't on your forearms and if I rise up, then just stay down. As of legs on the mat, you can use weights instead of resting on the floor OR do the series standing up while balancing with a chair, rebounder or barre.
Let me know how it goes.
xx
L