LEKfit

Hi Lauren,

I have just recently joined the LEKfit online community (thanks to Busy Philipps and her insta)! I'm two workouts in and I'm really enjoying my workouts in my garage in Dallas. I do have a quick question...I did ITS part one and there is a portion on the mat when you're on all fours you tuck your leg in and then push it out. My stationary leg always begins hurting at the hip after a while. Is this normal or am I possibly distributing my weight improperly?

Thanks,
Erin

Hi Lauren,

I just joined LEKfit yesterday and reviewed a few of the workouts. All I can say is WOW! I'm doing my first one tomorrow and cannot wait. I'm looking to balance out my body. My lower body responds very quickly to exercise, but my upper body (arms, chest, shoulders and back) needs more attention.

Do you have any suggestions on which workouts will help me?

Warm regards,
Cheryl

Hi Lauren,

I have joined LEKit and have looked at all your workouts. I am a bit overwhelmed as to where I should start.
I haven't been working out for about 6 months and just over 2 months ago I had breast reduction surgery. I really want/need to start with a program but just don't know where to beginning with the different options you offer.

Could you offer some guidance to where I should start and how to progress. I am committed to doing 4 days a week of LEKfit.

Thanks for listening and I hope to hear back from you.

Shawn :)

Hi! With 4 days, I would do 3 days of any cardio + sculpt FULL workout. Start with my 55 min workout in the GET STARTED SERIES. Once you have mastered that, move on to ITS. I also like 1 day of FULL sculpt there are multiple options for this (25 min, 30min, 35 min + ITS #5)

Let me know if you have any questions and please keep me posted on your progress.
xx
L

I just did In the Studio #3. What an amazing and fun workout! Thanks for posting these longer workouts that cover the whole body. I love them.

Do you think there such a thing as too much rebounder when doing cardio? I prefer it to the dance cardio because it just feels better on my knees and is more fun. I noticed that you switch it up between the two. Is it ok to do the dance moves on the rebounder? Any downside?

Hi Lauren! I recently joined the LEKFit community and I am streaming from NYC:). Just wanted to know if you will be live- streaming from LA soon? Also, I love that I can mix and match videos; can you discuss how long the daily workouts should be? (Meaning- should it be 45 minutes a day?)

Thank you so much and LOVE the workouts!

Laura

Hi Laura,
Welcome to LEKfit! Live classes will roll out soon.

Everyone's body is different and will respond differently at different times so my rule is to always listen to your body. I have many clients who workout with me 6-7x a week and some who do 3 BOUNCE classes plus 1 sculpt. Those workouts are 45-50 min. I have some clients who only have 2 days a week for a workout (other than walking) and they might do two class back to back. I do no not like to give schedules or tell you that you have to do anything because that isn't real life. I think finding balance and not stressing over your workout is key.

Keep me posted on your progress.

xx
L

Hi. I'm brand new here. What resistance band should I purchase exactly? I don't want to get the wrong one. Thanks, Vicki

Hi!

I am LOVING these workouts and so look forward to them. They are so challenging yet doable.

What shoes do you recommend? Do we need to heat the room? And finally, how soon after having a baby can someone restart the Bounce workouts?

Thanks!

Just did my first Get Started and wow! I feel great and it was very challenging. I'm quite uncoordinated so I feel like I'll have to stick with the Get Started video for a bit. How long would you recommend before moving onto other series? I know everyone is different and I was fairly active prior to this (running, kick boxing) and I need to get back into my running routine again and this will be an amazing addition to keep my stamina up. I'm excited to keep going!