Hello loves!
First let us start by saying how much we appreciate your feedback and your active role in your health AND the health of others. We love seeing you all discuss the workouts and really help each other out. Many of you ask where to begin and what an excellent question it is. It will vary for everyone so as always, please reach out via hello@lekfit.com! We suggest that you begin with the workouts in our GET STARTED series and then move on to join us in out IN THE STUDIO SERIES. We have also curated a number of shorter and more specific LEKfit workouts as well as add-ons. For new and expecting mommies, we have a Pre+Postnatal workout available in the TOTAL BODY ADD-ON SERIES.
Welcome to LEKfit!
Enjoy your workout ❤
xx
LEKfit
Hi! Can you recommend a good resistance band? The one I have has plastic handles and won't stay on my foot!
We use SPRI in the studio. xx
hi!! thanks for the feedback as I am brand new! not new to working out lol.... but new here.
Question.. I don't have a trampoline, not sure when it will be available for the finances, maybe xmas??!! hello hubby!! would you recommend the bounce cardio without the trampoline at all? or just stick to the cardio without? and/or the fusion? I haven't tried that one as of yet. Thanks so much xo
oh bleh..... did some recon... you do say it can be done on the floor ...lol... I was just concerned about my shins and around my ankle area, as they always seem to bother me, but I feel as though cardio is an element I need.
Hi Lauren! I rejoined as I felt so bad that I wasn't able to do the workout during the free trial. That said, i'm rejoining! :-). Can you tell the yoga mat that you are using? I already ordered the trampoline! Thank you!!
We use the Aeromat! It can be slippery so you might want to put a mat with traction underneath and/or just don't want on it :) I say this from personal experience 🙈😘
Yes! It can be done on the floor BUT you must have very supportive sneakers and a desirable floor. Cement isn't good long term. Grass is better and a rebounder is totally worth it. xx
Hi Lauren! Thank you I ordered the Aeromat and also orderedthe Adidas sneakers you recommded. Did Bounce basics today, love it! Thank you!
Hi Lauren! I was wondering if you could point me in the direction of the postpartum series? I’ve just signed up and can’t seem to find it. So excited!
Thanks,
Jen
Hi Lauren! I was wondering if you could point me in the direction of the postpartum series? I’ve just signed up and can’t seem to find it. So excited!
Thanks,
Jen
Hi Jen,
Welcome to LEKfit! You can find it in the TOTAL BODY ADD-ON section. xx
What adidas sneakers do you recommend?