LEKfit

Hi! Can you recommend a good resistance band? The one I have has plastic handles and won't stay on my foot!

We use SPRI in the studio. xx

hi!! thanks for the feedback as I am brand new! not new to working out lol.... but new here.

Question.. I don't have a trampoline, not sure when it will be available for the finances, maybe xmas??!! hello hubby!! would you recommend the bounce cardio without the trampoline at all? or just stick to the cardio without? and/or the fusion? I haven't tried that one as of yet. Thanks so much xo

oh bleh..... did some recon... you do say it can be done on the floor ...lol... I was just concerned about my shins and around my ankle area, as they always seem to bother me, but I feel as though cardio is an element I need.

Hi Lauren! I rejoined as I felt so bad that I wasn't able to do the workout during the free trial. That said, i'm rejoining! :-). Can you tell the yoga mat that you are using? I already ordered the trampoline! Thank you!!

We use the Aeromat! It can be slippery so you might want to put a mat with traction underneath and/or just don't want on it :) I say this from personal experience 🙈😘

Yes! It can be done on the floor BUT you must have very supportive sneakers and a desirable floor. Cement isn't good long term. Grass is better and a rebounder is totally worth it. xx

Hi Lauren! Thank you I ordered the Aeromat and also orderedthe Adidas sneakers you recommded. Did Bounce basics today, love it! Thank you!

Hi Lauren! I was wondering if you could point me in the direction of the postpartum series? I’ve just signed up and can’t seem to find it. So excited!

Thanks,
Jen

Hi Lauren! I was wondering if you could point me in the direction of the postpartum series? I’ve just signed up and can’t seem to find it. So excited!

Thanks,
Jen

Hi Jen,
Welcome to LEKfit! You can find it in the TOTAL BODY ADD-ON section. xx

What adidas sneakers do you recommend?

Hi Jennie,
Welcome to LEKfit! This is an excellent question however, there is no ONE answer. I want you to listen to your body and do what feels best for you. Many of my clients workout with me 6 days a week doing a combo of BOUNCE and SCULPT and some will even add a morning or evening stroll. I do not believe in regimented schedules as they are not sustainable. I think HIIT, LISS and REST are all important and should be planned based on how you are feeling and what your goals are. xx

Lauren, Thanks so much for taking the time to reply. I love this answer - it says a lot about you and your method, plus it rings so true for me. My last method there were some pretty hardcore daily/weekly regimens to follow, which always made me feel bad when I wasn't able to complete....totally unsustainable.

Would love to see some videos of you talking more about your method/philosophies on this kind of thing.
Thanks again,
Jennie

Hi Olivia,
Welcome to LEKfit!! Ugh! I feel you on this but we need to be real, sometimes gravity just takes over and its kind of a bummer but its life. You can definitely make sure you are drinking enough water, staying out of the sun and wearing sunscreen. Are you using a rebounder? How often are you working out and what have you been doing? Do you take any supplements? xx

Thank you! Loving it so far. I haven't purchased a rebounder yet, but I've located one for a reasonable price. I'll have one very soon! Working out about 5 days a week with your program. I like the live class a lot! Ive been doing the modifications since I don't have the mini tramp yet. Before lekfit I was using the BBG guide, which helped build some muscle, but wasn't keeping my mind stimulated. I also jog a few times a week, or walk incline on my treadmill. I do take an all natural women's multi vitamin. Thanks for your time and advice, Lauren

Olivia

It's also worth a mention, with your program I'd like to shed the pounds that sit atop the muscle. It has caused me to go up a size or two, so I def looking to lean up.
And I am vegan, so I think it may take a bit more work to get those thighs firm. I don't build muscle terribly easy.

I finally got a rebounder and am so in love with this LEK style of fitness. Fun and sweaty! Cant beat that.

We always suggest you listen to your body! If you're feeling good, you can repeat as often as you like. Many clients do 6 days in a row. You'll know when to take a break and you should take one! 💋

Hi Liz, search "The LEKfit Body" :)

💯 YES! I come from a ballet and yoga background so I think it's really important sometimes to slow down and do a workout that's focused solely on creating beautiful lines in the body while strenghting and toning. Most of my clients will SCULPT before it after a BOUNCE class 1-2x a week BUT if you're just needing something a little slower one day, it's GREAT on its own. xx

I have a Jump Sport 250, is that ok? I think it has a larger bounce surface. Thanks

Sure!

INTRO TO BOUNCE!! enjoy xx

Also what is a glider? I think this might be one of those words that doesn't translate (like flannel — shirt/facecloth). Haha!

3lb or 5lb per weight.
A glider is a small disc designed to glide across the floor for exercise use. xx

Perfect! Thanks so much. And doh! to me about the glider. :)

We like the Adidas ankle weights and any neoprene hand weights. xx

We use the Aeromat but it can be very slippery so be mindful! It has great cushion though. You can also put a thinner mat with traction underneath the Aeromat. xx

You can definitely add another BOUNCE durning the week! Our BOUNCE classes are interval workouts so you might find you benefit more instead of trying to piece things together. If you BOUNCE and SCULPT, you can do wherever you'd like first. Listen to your body and do what feels best. xx

We use SPRI found on their e-comm or amazon. xx

We LOVE the adidas ultra boots x! A shoe that isn't too heavy + supportive is VERY important. xx