LEKfit IN THE STUDIO invites you into our LA garage studio where you will receive the same content and playlist as our LA clients. These videos are raw and created exactly as if you were here with us in class.

Equipment Note:
Trampolines optional in BOUNCE classes, floor modifications provided.
3lb-5lb arm weights
2lb ankle weights

*Please note that ITS workouts will be updated weekly and not all content will be available at all times....

The JETSET LEKfit series is designed to make sure you still get your full body workout on vacation without needing any equipment.

Info & Tips
Trailer

EQUIPMENT USED (recommended but not necessary)
1. JumpSport 350 Fitness Trampoline
2. 3lb free weights
3. 5lb free weights
4. SPRI LIGHT (green color) resistance band with handle
5. 2lb wrist and ankle weights
6. Glider
7. Yoga mat

The videos in the playlist will help you to get familiar with the LEKfit method. Select a workout based on your fitness level and work through until you have mastered the cues & proper form before you move on to IN THE STUDIO.

*As always, be sure to check with your OB, doula or midwife before beginning an exercise postpartum

ARM WORKOUTS

CORE

LEG WORKOUTS

Add these to any workout for an extra push.

CARDIO WORKOUTS

STRETCH + RECOVER