LEKfit on demand

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Monthly subscription $19.99/month! Yearly subscription $215 after 7 day FREE TRIAL!

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LEKfit on demand

Monthly subscription $19.99/month! Yearly subscription $215 after 7 day FREE TRIAL!

  • L E K F I T in the studio

    174 Videos

  • JETSET L E K F I T

    6 Videos

  • Welcome to LEKfit!

    2 Videos

  • GET STARTED

    5 Videos

  • PRE + POSTPARTUM

    3 Videos

  • ARMS

    4 Videos

  • CORE

    2 Videos

  • LEGS

    7 Videos

  • TOTAL BODY ADD-ON

    7 Videos

  • CARDIO

    4 Videos

  • STRETCH

    4 Videos

  • 50 MINUTE BAND+CARDIO

    5 Videos

  • 40 MINUTE BOUNCE

    6 Videos

  • 40 MINUTE FUSION

    5 Videos

  • 35 MINUTE SCULPT

    4 Videos

  • 30 MINUTE SCULPT

    5 Videos

  • 25 MINUTE SCULPT

    3 Videos

  • 24 MINUTE CARDIO+SCULPT

    3 Videos

  • CARDIO BLAST

    5 Videos

  • Thanks!

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Subscription

  1. L E K F I T in the studio

    174 Videos

    LEKfit IN THE STUDIO invites you into our LA garage studio where you will receive the same content and playlist as our LA clients. These videos are raw and created exactly as if you were here with us in class.

    Equipment Note:
    Trampolines optional in BOUNCE classes, floor modifications provided.
    3lb-5lb arm weights
    2lb ankle weights

    *Please note that ITS workouts will be updated weekly and not all content will be available at all times....

  2. JETSET L E K F I T

    6 Videos

    The JETSET LEKfit series is designed to make sure you still get your full body workout on vacation without needing any equipment.

  3. Welcome to LEKfit!

    2 Videos

    Info & Tips
    Trailer

    EQUIPMENT USED (recommended but not necessary)
    1. JumpSport 350 Fitness Trampoline
    2. 3lb free weights
    3. 5lb free weights
    4. SPRI LIGHT (green color) resistance band with handle
    5. 2lb wrist and ankle weights
    6. Glider
    7. Yoga mat

  4. GET STARTED

    5 Videos

    The videos in the playlist will help you to get familiar with the LEKfit method. Select a workout based on your fitness level and work through until you have mastered the cues & proper form before you move on to IN THE STUDIO.

  5. PRE + POSTPARTUM

    3 Videos

    *As always, be sure to check with your OB, doula or midwife before beginning an exercise postpartum

  6. ARMS

    4 Videos

    ARM WORKOUTS

  7. CORE

    2 Videos

    CORE

  8. LEGS

    7 Videos

    LEG WORKOUTS

  9. TOTAL BODY ADD-ON

    7 Videos

    Add these to any workout for an extra push.

  10. CARDIO

    4 Videos

    CARDIO WORKOUTS

  11. STRETCH

    4 Videos

    STRETCH + RECOVER

  12. 50 MINUTE BAND+CARDIO

    5 Videos

    LEKfit video sequence workout.
    *approx. time
    **make sure to stretch

  13. 40 MINUTE BOUNCE

    6 Videos

    LEKfit video sequence workout.
    *approx. time
    **make sure to stretch

    *approx. time
    **make sure to stretch

  14. 40 MINUTE FUSION

    5 Videos

    LEKfit video sequence workout.
    *approx. time
    **make sure to stretch

  15. 35 MINUTE SCULPT

    4 Videos

    LEKfit video sequence workout.
    *approx. time
    **make sure to stretch

  16. 30 MINUTE SCULPT

    5 Videos

    LEKfit video sequence workout.
    *approx. time
    **make sure to stretch

  17. 25 MINUTE SCULPT

    3 Videos

    LEKfit video sequence workout.
    *approx. time
    **make sure to stretch

  18. 24 MINUTE CARDIO+SCULPT

    3 Videos

    LEKfit video sequence workout.
    *approx. time
    **make sure to stretch

    This workout is GREAT to start with before you try 55 MINUTE CARDIO + SCULPT (int/adv.) you can get familiar with my ques, modifications, reminders and non-rebounder cardio. The length is approx. 24 min long so you can ease into the method. After you have mastered this workout move to BOUNCE I and BOUNCE II before you try 55 MINUTE CARDIO + SCULPT (int/adv).

    EQUIPMENT
    3...

  19. CARDIO BLAST

    5 Videos

    Cardio+Core

    **make sure to stretch