24 MINUTE CARDIO+SCULPT

24 MINUTE CARDIO+SCULPT

LEKfit video sequence workout.
*approx. time
**make sure to stretch

This workout is GREAT to start with before you try 55 MINUTE CARDIO + SCULPT (int/adv.) you can get familiar with my ques, modifications, reminders and non-rebounder cardio. The length is approx. 24 min long so you can ease into the method. After you have mastered this workout move to BOUNCE I and BOUNCE II before you try 55 MINUTE CARDIO + SCULPT (int/adv).

EQUIPMENT
3lb free weights
mat

Quick CARDIO+SCULPT

*approx. time
**make sure to stretch

Subscribe Share
24 MINUTE CARDIO+SCULPT